Naomi Gray BABCP Accredited Psychotherapist 1000725

I am an accredited High Intensity Cognitive Behavioral Psychotherapist, having completed my clinical studies at Exeter University. For the past 15 years I have worked in core NHS, Social Care, Education and Forensic Services. I work with older children and adults and have a particular interest in working with trauma, anxiety, OCD and low mood. I have undertaken specialist training in SEN, neurodivergence and developmental language disorders. I am also BSL Level 1 trained and have experience of working alongside interpreters.As a creative practitioner, I love using visuals, activities, and other creative tools to make therapy engaging and effective. I offer sessions in my Exeter based clinic or, if you prefer, out in nature—whatever feels most comfortable and helpful for you. If you are feeling more adventurous I am also a fully accredited Rock Climbing Wall Instructor and am currently working towards a Level 3 Forest School Leader Qualification.I believe in making progress together, which is why I always provide written feedback after sessions and work with clients to set clear goals each week, helping them take meaningful steps forward in their journey..

Why take a CBT approach to therapy?

CBT is an evidence-based treatment, widely supported by research for its effectiveness in treating mental health conditions such as anxiety, depression, OCD and PTSD (NICE recommended). CBT empowers individuals by teaching them how to manage their thoughts, feelings, and behaviors independently, fostering a sense of control. By focusing on coping strategies and modifying harmful thought patterns, it provides long-term benefits that extend beyond the therapy itself. Additionally, CBT can be delivered creatively using interactive or visual techniques, which can make the therapy more engaging and memorable, especially for those who are visual or kinesthetic learners.

Individual Therapy

I offer personalised therapy sessions designed to meet your individual needs. I like to incorporate creative and visual elements when helpful, and I also use mindfulness techniques and third-wave CBT approaches, such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy.
To support your progress, I provide written feedback after each session, along with voice-recorded mindfulness guidance if that’s useful for you. I offer therapy either in my Exeter-based clinic or outdoors, combining the benefits of nature with the therapeutic process. I’ve undertaken Hill and Moorland Leader training and hold the 16-hour Outdoor First Aid qualification, so you can feel confident and safe if we decide to take our sessions outside.

Support in Education...

I provide on-campus school visits and tailored support for students, I have specialised experience working with SEN, neurodiversity, and communication difficulties. I am proficient in delivering both individual and group support, having led wellbeing groups and targeted interventions across Key Stages 2, 3, and 4. I collaborate closely with student welfare teams to offer a comprehensive, holistic approach to student support. I am Safeguarding Level 3 and First Aid trained, and I hold a Full DBS Certificate.